So after 2 and a half years of being out of action Cayden is back and full of plans to spread more kindness!
We spent Saturday afternoon scheming over an amazing Thai meal and we are busy planning a new kindness challenge as we speak so watch this space!
Studies consistently show that we feel happier when we perform acts of kindness. Not only do good deeds make us feel better but people who are kind and compassionate are usually the most successful.
WHATS not to like!!